FRIDAY Fried Fish with Lemon Sauce Calories: 457 Total Fat: 14.1g Cholesterol: 86mg Sodium: 1174mg Carbs: 56.7mg Fiber: 11.6g Protein: 25.6mg
Drink: water Side Dish: Southern Rice Pilaf
BRANDON HECK's LUNCH MENU IDEA
Monday- Turkey Sandwich
Calories- 450
Fat- 7 g
Protein- 25 g
Carbs- 37.5 g
Sodium- 575 mg
Sugar- 2.5 g
Vitamin A- 20%
Vitamin C- 15 %
Side Fruit Salad
Calories- 100
Fat- 0
Protein- 0
Carbs- 16 g
Sodium- 0
Sugar- 30 g
Vitamin A- 30%
Vitamin C- 25%
Drink Orange Juice
Tuesday- Garden Salad w/cheese
Calories- 240
Fat- 4 g
Protein- 3 g
Carbs- 12 g
Sodium- 300 mg
Sugar- 0
Vitamin A- 18%
Vitamin C- 7% Chocolate Pudding
Calories- 135
Fat- 3.5 g
Protein- 2 g
Carbs- 35 g
Sodium- 100 mg
Sugar- 23 g
Vitamin A- 0%
Vitamin C- 0%
Drink Skim Milk
Wednesday Homemade Chili
Calories- 325
Fat- 11 g
Protein- 19 g
Carbs- 25 g
Sodium- 833 mg
Sugar- 0
Vitamin A- 23%
Vitamin C- 12% Diced Pineapples
Calories- 90
Fat- 0
Protein- 1 g
Carbs- 20 g
Sodium- 25 mg
Sugar- 20 g
Vitamin A- 0
Vitamin- C 40%
Drink Apple Juice
Thursday Chicken Nugget(s) (7)
Calories- 400
Fat- 16 g
Protein- 12 g
Carbs- 22 g
Sodium- 920 mg
Vitamin A- 0
Vitamin C- 0 Yogurt
Calories- 100
Fat- 2 g
Protein- 6 g
Carbs- 28 g
Sodium-135 mg
Vitamin A- 5 %
Vitamin C- 4 %
Drink Orange Juice
Friday- Spaghetti and Sauce
Calories- 325
Fat- 5 g
Protein- 8 g
Carbs- 45 g
Sodium- 875 mg
Vitamin A- 48%
Vitamin C- 10% Apple with Caramel Dip
Calories- 200
Fat- 4 g
Protein- 2 g
Carbs- 32 g
Sodium- 20 mg
Vitamin A- 1%
Vitamin C- 7%
Drink Skim Milk
This is a letter pertaining to the lunch program that I have made out for a full one -week period. As you may have heard, striking results in FDA cafeteria lunch program have presented that almost 80% of school lunches do not receive or over receive the quantitative amount of nutrition for a lunch meal. This strikes me as a topic that school officials feel as stark and superfluous situation that they might not dare to answer any questions about. I have stood up to this movement and have even made my own lunch program from scratch that is more healthier, more nutritional, and not expensive. My lunch is composed of different variations of food that will not only taste good, but won’t be bad for you. The main problem with school cafeteria lunches is that they are extremely high in fat and sodium, but these lunches will be able to reduce that immensely and be just as consumingly nutritious as well. Hopefully you’ll be able to put this into consideration because the lives and nutrition of these students are at stake. BRANDON HECK
Monday
Tuesday
Wednesday
Thursday
Friday
California Chicken and Beans Apiple, water
Basic Beef Tacos
Orange
water
Chicken pitas
Pear
water
Spaghetti and Chicken Meatballs
Bread
water
Chicken Caesar Salad
Ice Tea
Bread
Calories: 1130
Fat: 51.1 g
Fat: 41%
Chol:136mg
Carb: 113.2g
Calories: 478
Fat: 32.2
Chol: 108mg
Carb: 16.0g
Calories: 401
Fat: 7.3g
Chol: 76mg
Carb:46.5g
Calories: 667
Fat: 19.8g
Chol: 134mg
Carb:71.0g
Calories: 537
Fat: 27.8g
Chol: 138mg
Carb: 26.0g
The Calories are good for you if you use them right. The food is healthier then school food now. It would taste a lot better.
Monday
Tuesday
Wednesday
Thursday
Friday
Grilled chicken sandwich on a whole wheat bun
Choice of fruit salad or green salad
Mexican pork steak
Cauliflower with lemon sauce
Broccoli tomatoes sauté
BBQ’d chicken sandwiches
Steamed broccoli
Honeyed fruit salad
MONDAY
Smoked Turkey Tortilla Wraps
Calories : 278 cal
Total Fat: 10.4g
Cholesterol: 24mg
Sodium: 666mg
Carbs: 47g
Fiber: 5.2g
Protein: 12.6g
Drink: water
Side Dish:Algerian Salad
TUESDAY
Glazed Chicken Breasts
Calories: 756
Total Fat: 22.2g
Cholesterol:131mg
Sodium: 263mg
Carbs:100.1 g
Fiber:6.8 g
Protein:41.7 g
Drink: water
Side Dish: Apple Carrot Salad
WEDNESDAY
Corn Skillet Pancakes
Calories: 382
Total Fat: 9.4g
Cholesterol:35mg
Sodium: 429mg
Carbs:64.8g
Fiber:8.5g
Protein:15.6g
Drink: water
Side Dish: Hash browns
THURSDAY
Barbecued Chicken
Calories: 431
Total Fat: 9.6g
Cholesterol: 135mg
Sodium: 846mg
Carbs: 25.8g
Fiber: 8.8g
Protein: 63.4g
Drink: water
Side Dish: Ghostly Fungus Salad
FRIDAY
Fried Fish with Lemon Sauce
Calories: 457
Total Fat: 14.1g
Cholesterol: 86mg
Sodium: 1174mg
Carbs: 56.7mg
Fiber: 11.6g
Protein: 25.6mg
Drink: water
Side Dish: Southern Rice Pilaf
BRANDON HECK's LUNCH MENU IDEA
Monday-
Turkey Sandwich
Calories- 450
Fat- 7 g
Protein- 25 g
Carbs- 37.5 g
Sodium- 575 mg
Sugar- 2.5 g
Vitamin A- 20%
Vitamin C- 15 %
Side
Fruit Salad
Calories- 100
Fat- 0
Protein- 0
Carbs- 16 g
Sodium- 0
Sugar- 30 g
Vitamin A- 30%
Vitamin C- 25%
Drink
Orange Juice
Tuesday-
Garden Salad w/cheese
Calories- 240
Fat- 4 g
Protein- 3 g
Carbs- 12 g
Sodium- 300 mg
Sugar- 0
Vitamin A- 18%
Vitamin C- 7%
Chocolate Pudding
Calories- 135
Fat- 3.5 g
Protein- 2 g
Carbs- 35 g
Sodium- 100 mg
Sugar- 23 g
Vitamin A- 0%
Vitamin C- 0%
Drink
Skim Milk
Wednesday
Homemade Chili
Calories- 325
Fat- 11 g
Protein- 19 g
Carbs- 25 g
Sodium- 833 mg
Sugar- 0
Vitamin A- 23%
Vitamin C- 12%
Diced Pineapples
Calories- 90
Fat- 0
Protein- 1 g
Carbs- 20 g
Sodium- 25 mg
Sugar- 20 g
Vitamin A- 0
Vitamin- C 40%
Drink
Apple Juice
Thursday
Chicken Nugget(s) (7)
Calories- 400
Fat- 16 g
Protein- 12 g
Carbs- 22 g
Sodium- 920 mg
Vitamin A- 0
Vitamin C- 0
Yogurt
Calories- 100
Fat- 2 g
Protein- 6 g
Carbs- 28 g
Sodium-135 mg
Vitamin A- 5 %
Vitamin C- 4 %
Drink
Orange Juice
Friday-
Spaghetti and Sauce
Calories- 325
Fat- 5 g
Protein- 8 g
Carbs- 45 g
Sodium- 875 mg
Vitamin A- 48%
Vitamin C- 10%
Apple with Caramel Dip
Calories- 200
Fat- 4 g
Protein- 2 g
Carbs- 32 g
Sodium- 20 mg
Vitamin A- 1%
Vitamin C- 7%
Drink
Skim Milk
This is a letter pertaining to the lunch program that I have made out for a full one -week period. As you may have heard, striking results in FDA cafeteria lunch program have presented that almost 80% of school lunches do not receive or over receive the quantitative amount of nutrition for a lunch meal. This strikes me as a topic that school officials feel as stark and superfluous situation that they might not dare to answer any questions about. I have stood up to this movement and have even made my own lunch program from scratch that is more healthier, more nutritional, and not expensive. My lunch is composed of different variations of food that will not only taste good, but won’t be bad for you. The main problem with school cafeteria lunches is that they are extremely high in fat and sodium, but these lunches will be able to reduce that immensely and be just as consumingly nutritious as well. Hopefully you’ll be able to put this into consideration because the lives and nutrition of these students are at stake. BRANDON HECK
Apiple, water
Orange
water
Pear
water
Bread
water
Ice Tea
Bread
Fat: 51.1 g
Fat: 41%
Chol:136mg
Carb: 113.2g
Fat: 32.2
Chol: 108mg
Carb: 16.0g
Fat: 7.3g
Chol: 76mg
Carb:46.5g
Fat: 19.8g
Chol: 134mg
Carb:71.0g
Fat: 27.8g
Chol: 138mg
Carb: 26.0g
The Calories are good for you if you use them right. The food is healthier then school food now. It would taste a lot better.
Choice of fruit salad or green salad
Cauliflower with lemon sauce
Broccoli tomatoes sauté
Steamed broccoli
Honeyed fruit salad
Summer squash & pepper salad
Spiced applesauce
Steamed broccoli with cheese
Fat: 42.5g
Chol: 68%
Fat: 14.4g
Chol: 16%
Fat: 37.5g
Chol: 44%
Fat: 26.9g
Chol: 36%